Instant New York Times Bestseller

Reparenting The Inner Child

The child you were is still making your decisions.

  • Stop The Patterns You've Understood But Can't Break
  • Calm Your Nervous System In 90 Seconds Anywhere
  • Set Boundaries Without The Guilt That Follows
30-Day Money-Back Guarantee — order with confidence

You Already Know Why You're Like This. That Hasn't Changed Anything.

Insight isn't the missing piece — your body is. Reparenting the Inner Child is the first book that treats healing as something you practice, not something you understand.

By the last page, you'll be able to:

Catch a childhood pattern in the three seconds before it runs you
Read your body's signals — the tight chest, the sudden flatness — as information, not malfunction
Return yourself to calm in ninety seconds, without leaving the room
Hold a boundary through the silence that follows it
Speak to yourself the way someone should have spoken to you at seven
Make ordinary decisions — the job, the text back, the plan you don't want — from choice instead of old fear

Across 384 pages you'll find somatic exercises that take ninety seconds, guided reflections that surface beliefs you didn't know you held, and a framework explaining why you keep arriving at the same argument wearing a different face.

From the author of How to Do the Work — over 1 million copies sold.

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Do you ship internationally? +

Yes — we do! International orders may be subject to customs duties or import taxes set by your country, which aren't included at checkout and are the recipient's responsibility.

How do I track my order? +

A tracking link is emailed to you the moment your order leaves our warehouse. If you have not received your tracking link, check your spam folder, then contact us at support@shopbrialune.com and we will resend it.

What's your return policy? +

Every order is backed by our 30-day guarantee. If something isn't right, email support@shopbrialune.com within 30 days of delivery. Items must be returned unused and in original, resalable condition, with return shipping arranged by the customer. Once we receive and inspect your return, we'll refund your original payment method within 5–10 business days.